Cruise company offers $10 million in ‘humanitarian relief’ to Alaska’s port towns

A board walk with some empty stalls nearby
A row of booths used by waterfront vendors during the summer tourist season sit empty on March 21, 2020, in Juneau. They’re likely to stay empty for the summer of 2021, too. (Rashah McChesney/KTOO)

Norwegian Cruise Line Holdings announced Tuesday that it’s donating $10 million across six Alaska port towns: Ketchikan, Juneau, Hoonah, Sitka, Skagway and Seward. 

In its written announcement, the company said it’s making the donation offers directly to each port community to provide humanitarian relief from the ongoing cruise suspension. 

“My heart breaks for Alaska and its wonderful people as we face a potential second year of zero cruise operations during the all-important summer tourism season, bringing yet another blow to Alaska’s tourism economy,” CEO Frank Del Rio said in the statement. “Alaska is one of our guests’ most popular cruise destinations and we are doing everything in our power to safely resume operations in the U.S. which will provide much needed relief to the families, communities and small businesses who rely on cruise tourism for their livelihoods.”

The announcement didn’t include the specific dollar figures for each community, and a company representative could not immediately be reached for comment. 

But the Sitka Assembly took action last week to accept an offer for $1 million. And Juneau City Manager Rorie Watt said the capital city will be offered $2 million. 

“I’m just taking it as a, just sincere good faith effort to try to be helpful,” Watt said. “You know, I think it gets really good symbolic value for them, as well.” 

Watt said NCL officials began discussing the donations with him in the fall, well before news broke that some locals were trying to limit cruise ship traffic in Juneau through ballot initiatives. 

Watt said there are no strings attached, but the Juneau Assembly will have to accept the money.

The cruise industry as a whole has been mostly unable to sail during the pandemic. But pandemic aside, NCL has been making big infrastructure investments in Southeast Alaska. That includes in HoonahKetchikan and Juneau

“You know, they’re definitely taking the long view, and they’re trying to develop a system,” Watt said.  

The holding company operates Norwegian Cruise Line, Oceania Cruises and Regent Seven Seas Cruises. 

The company said it is working through the Centers for Disease Control and Prevention’s process to resume cruises by July 4. It said mandatory vaccinations of all guests and crew are the cornerstone of its plan. 


Human rights panel to weigh transboundary mining concerns

people standing on the bech holding some signs
Campaigners from the Southeast Alaska Indigenous Transboundary Commission call for more stringent controls on Canadian mining in 2019 — five years after the Mount Polley mining disaster in 2014. (KCAW file photo)

A booming Canadian mining area known as the Golden Triangle is key to northwest British Columbia’s economy. But Southeast Alaska tribes, fishermen and other concerned citizens say that the Canadian mining sector enjoys all the economic benefits, while those downstream bear much of the ecological risks.

Efforts to elevate the issue to the international level have had some successes. And recently, the Inter-American Commission on Human Rights informed a coalition of 15 tribes that it had agreed to take up the matter.

The Southeast Alaska Indigenous Transboundary Commission’s Tis Peterman told lawmakers at an April 27 meeting of the Alaska House Fisheries Committee that its most recent petition was submitted which basically stated that the transboundary mining will have devastating effects on our way of life and downstream communities.”

The Washington D.C.-based IACHR is an arm of the 35-member Organization of American States, which Canada joined in 1990. 

Formal cross-border efforts at the state and provincial level have been in place since 2015 when both sides signed an agreement pledging cooperation on transboundary resources.

But tribes have complained that progress has slowed. And there’s been little to no consultation with tribes since the state’s political transition following the election of Gov. Mike Dunleavy.

Ray Paddock of the Central Council of Tlingit & Haida Indian Tribes of Alaska told lawmakers that tribes on both sides of the border have taken to doing their own environmental work independent of state and provincial regulators. 

Our way of life depends upon our health of the transboundary waters, and it’s important for Alaska tribes and B.C. First Nations to be fully engaged for to collaboration to exist,” he said.

Commercial fishing groups have raised concerns about poor salmon returns in transboundary rivers like Taku and Stikine, which are some of the largest salmon-producing systems in the region. 

Campaigners from the Southeast Alaska Indigenous Transboundary Commission call for more stringent controls on Canadian mining in 2019 — five years after the Mount Polley mining disaster in 2014. (KCAW file photo)

United Fishermen of Alaska’s Executive Director Frances Leach says salmon runs — particularly chinook — have been falling off in transboundary watersheds.

“UFA is increasingly concerned with the potential impacts to fish habitat and water resources from at least 12 large-scale, open pit and underground metal mines in British Columbia that are abandoned, permitted or operating in the headwaters of transboundary rivers,” Leach said.

But there was skepticism from at least one member of the House Fisheries Committee.

I grew up in northern Minnesota, and I used to swim in the tailings ponds — and look at me,” quipped Mat-Su Republican Rep. Kevin McCabe.

“So my point is, I think there’s all sorts of different tailings and tailings ponds, and some of them are toxic. Some of them are not, we’ve had six years now to study Mount Polley and I’m interested,” he continued, “really interested to see how it’s affected us in the the lake and the fish and that sort of stuff.”

He also asked why mining interests weren’t more represented in transboundary discussions during the House Fisheries Committee meeting.

“It seems like we’ve heard from a whole bunch of fish people here today. I’m concerned that there’s no balance in this hearing today,” he added.

The Dunleavy administration recently announced it had wrapped up its joint monitoring with B.C. after collecting two years of data. Both sides argued that in-stream surveys by the federal governments as well as samples being collected by tribes made the state and provincial project duplicative. 

Chris Sergeant of the Flathead Lake Biological Station has been tracking efforts to date. The university researcher told the House Fisheries Committee that key questions remain: are the overall conditions of transboundary rivers changing over time? And how are polluting legacy mines such as the long-closed Tulsequah Chief affecting the environment downstream?

“To date, no monitoring efforts in transboundary watersheds have been designed to answer both of these questions,” Sergeant said.

Congress appropriated more than $3 million last year for renewed stream monitoring at border stream gauges operated by the U.S. Geological Survey. And a cross-border group of resource agency officials from both Alaska and B.C. continues to meet at least twice a year on transboundary issues.

The tribes’ human rights petition says upstream mine pollution from British Columbia could harm salmon and hooligan runs on the Taku, Stikine and Unuk watersheds.

It asks the Inter-American Commission on Human Rights to hold a hearing and investigate these concerns. The Canadian government has three to four months to respond.


Hikers have standoff with black bear near Seward

The odds of getting attacked by a bear are one in over two million. That’s why Sarah Wallner, who was mauled by a grizzly in 2007, could not believe her misfortune when she and two friends ended up in a standoff with a black bear at Tonsina Creek, near Seward, on Thursday. 

A black bear below some alders on a river bank
The black bear after the standoff (Photo courtesy Regina Green)

“Oh, not again. This is not happening,” Wallner remembers thinking. “Like, this is not supposed to happen again.”

All three were OK, as was the bear, who just suffered from some mace in the face. But the hikers said for the two-ish minutes the standoff lasted, they weren’t so sure what was going to happen.

It wasn’t an isolated incident. Alaska State Parks Ranger Jack Ransom said his department got three separate reports Thursday and Friday about a large, aggressive black bear on the Tonsina Creek Trail. 

Regina Green, Niels Green and Wallner, who have a cabin at Lowell Point, said they’ve heard of more bear encounters in that area in the last two years than ever before. 

They’ve been hesitant about hiking there for that reason. But on Thursday, they decided to try the Tonsina Creek Trail anyway.

Regina said they were crossing the Tonsina Bridge on their way back when their dog came running toward them.

“I was turned back around and I heard this super loud thundering,” she said. “And I thought Niels was playing around.”

That’s when Wallner saw a black bear had followed the dog onto the bridge. She and Regina jumped away, to the other side of the railing. But Niels, who was standing in the middle of the bridge, was facing the other way and didn’t see it.

“And I’m like, ‘Niels! Bear!’” Regina said.

But ‘Bear’ has also been Wallner’s nickname, since she was attacked.

“So he was like, ‘What?’”

When Niels turned around, he was just two feet away from the bear. He had a beach ball he’d picked up on the beach and stuck it between him and the bear as a buffer.

Every time Niels tried to back away, the bear came closer. He thinks they stood like that for two minutes.

“And I was talking to it, going, ‘Bear, don’t try nothing, you need to go, bear,’” he said.

“And I thought in that situation I’d be more helpful, but I jumped away over the bridge,” Regina said. “And our bear spray was in the backpack in the side pocket.”

Regina grabbed the bear spray out of her backpack and handed it to Niels, who sprayed the bear.

“And then it just walked away,” Regina said. ‘But if we didn’t have the spray — it wasn’t leaving.” 

Wallner said she wishes she and Regina had gotten big behind Niels.

“You know all of what you’re supposed to do but it’s very hard to do it in those moments,” she said.

They didn’t report it to the Alaska Department of Fish &Game but did immediately post about the incident in Seward community groups on Facebook to warn others who were thinking of hiking in the area.

Ransom, the park ranger, said he’s posted signs at the trailhead and his department will consider closing the trail if the bear keeps bothering hikers. He said one couple reported being chased by the bear. Another group had to throw rocks at it to scare it away.

He said run-ins of that sort are not entirely rare for this time of year. Nick Fowler, area wildlife biologist for Fish & Game, said recreationists should be bear aware as bears start emerging from their dens.

“The best thing that we can do is to stop conflicts from happening in the first place,” he said. “And our best tool against that is to manage our attractants that are going to potentially bring bears into close proximity with people.”

He said that means securing trash and any other attractants. He also said people should make sure they have control of their pets.

“And that’s a concern for pet safety as well as animal safety,” he said. “We don’t want wildlife being attracted to an area because pets are off-leash and we also don’t want dogs chasing wildlife, as well.”

Wallner and the Greens said they recommend keeping dogs on leashes in the area, since their dog seemed to bring the bear to them. They also said having bear spray is a lifesaver. 

Though they’re physically fine, the three are a rattled after their run-in.

“So now we’re just sitting in front of the cabin painting rocks,” Regina said, laughing.

“’Cause we don’t want to go hiking today,” Wallner added. “We’re going to take up more kayaking this year.”

You can report wildlife encounters on the Fish & Game website or through the Soldotna office, at 907-262-9368.


Could rising timber prices aid the Tongass transition to second-growth logging?

Soaring lumber prices could be a boon for Southeast Alaska’s struggling timber industry. The pandemic has fueled the demand for both renovations and the new home construction market, and supply has not kept up.


Alaska News Nightly: Friday, April 30, 2021

Estrella Rodriguez-Northcutt shares photos of her loved ones that fill one of the walls at Cafecito Bonito. (Abbey Collins/Alaska Public Media)

Stories are posted on the statewide news page. You can subscribe to Alaska Public Media’s newsfeeds via emailpodcast and RSS. Follow us on Facebook at and on Twitter @AKPublicNews.

Friday on Alaska News Nightly:

Alaska’s earthquake monitoring system moves into a new phase. And, UAA’s student commencement speaker reflects on her unique college experience. Plus, an Anchorage entrepreneur blends Spanish culture into her new coffee shop.

Reports tonight from:

  • Andrew Kitchenman and Claire Stremple in Juneau
  • Sage Smiley in Wrangell
  • Greg Kim in Bethel
  • Lex Treinen in Anchorage

Send news tips, questions, and comments to


Fire officials talk preparedness amid a changing landscape | Alaska Insight

Spring is finally here and as the snowpack recedes, wildfire becomes a concern, especially before greenup. What’s the outlook for this year’s fire season and how much will standing, dead spruce affect it?

On this episode of Alaska Insight, Lori Townsend checks in on prevention plans for the summer with Alaska Division of Forestry’s Tim Mowry and Norm McDonald to learn how residents can help protect property from wildfire.


Sitka Tribe of Alaska’s suit over state’s herring management is resolved

Sitka Tribe of Alaska filed suit against Fish and Game in 2018 over the department’s management of the Sitka Sound sac roe herring fishery.


There have been two attempts in Congress to save Alaska’s cruise season in the last week. Both have failed.

A woman in an orange coat points to a chart with a graph on the senate floor
Republican Sen. Lisa Murkowski urges Senate colleagues to support a bill that would waive a federal law and allow Alaska-bound cruises to bypass Canada Thursday. (Still from U.S. Senate video)

The U.S. Senate on Thursday blocked consideration of a waiver that would have allowed foreign-flagged cruise ships to visit Alaska ports this summer. 

The Passenger Vessel Services Act, a 19th-century law that aims to protect the domestic shipping industry, requires Alaska-bound foreign-flagged cruise ships to stop in Canada. With Canada’s ports closed to cruise ships though next February due to COVID-19 concerns, the law effectively prevents Alaska’s cruise season from going forward.

Alaska Republican Sen. Lisa Murkowski asked the Senate to fast-track a short-term waiver of the law for voyages between Washington and Alaska. She said hope for a 2021 season was fading in Alaska.

“Back home right now, people are not talking about the season for 2021 coming up. The motto is: ‘Get through to ‘22,’” Murkowski said on the Senate floor. “That’s an awful way to be approaching our situation, and so they have asked for help. They realize that anything that we can do to try to salvage even a few weeks of a tourist season is going to be important to us.”

She offered an amendment to the waiver bill, dubbed the Alaska Tourism Recovery Act, that would require cruise lines to carry defibrillators, provide passengers with a bill of rights and ask regulators to draw up new rules for cruise lines to return human remains when a passenger dies at sea. She said the amendment had been negotiated with two Democratic colleagues: Connecticut Sen. Richard Blumenthal and Washington Sen. Maria Cantwell. Blumenthal described the amendment as a “negotiated compromise” with Alaska’s Senate delegation.

“These are simple, common-sense changes that ensure cruising is safe for passengers and for crew,” Murkowski said. 

She said the industry already adhered to two of the three provisions, though she did not specify which.

Republican Sen. Mike Lee of Utah objected, stalling the bill. He said he was amenable to waiving the Passenger Vessel Services Act — he said he’d like to see it repealed entirely — but the amendment was unacceptable.

“Unfortunately the bill that’s now before us has deviated from that purpose. It now has poison pill provisions that add duplicative, unnecessary and unrelated regulations that will harm, not help the cruise industry,” Lee said.

Because Murkowski’s fast-track maneuver required consent from all present senators, Lee’s objection was enough to derail the waiver for the time being. But Alaska Republican Sen. Dan Sullivan, who co-sponsored the waiver, said he’s optimistic.

Here on the Senate floor, despite what you’ve seen, there’s actually been momentum and movement, and I’m confident we can get there,” Sullivan said.

Federal maritime law is only one barrier to a summer 2021 Alaska cruise season. Orders from the Centers for Disease Control and Prevention have prevented large cruise ships from sailing since last March. 

The CDC’s No-Sail Order was instituted after COVID-19 outbreaks aboard cruise ships spread rapidly in the early months of the pandemic. A 2020 Miami Herald analysis linked cruise ship outbreaks to more than 100 deaths among nearly 4,000 cases.

Last year, after pressure from the White House, the CDC replaced that blanket ban with what it calls the Conditional Sail Order, billed as a way to resume cruises safely. It requires that cruise companies submit detailed COVID-19 mitigation plans and conduct training and drills before sailing. But the CDC has yet to tell cruise lines what those should look like. So, progress towards the resumption of U.S.-based cruises has been slow. 

Last week, Sullivan and Florida Republican Sen. Rick Scott asked to fast-track the CRUISE Act, which would require the CDC to lift its order by July 4. Washington Democratic Sen. Patty Murray objected, blocking its passage. Murray said she was concerned that lifting the CDC rules would risk lives.

But there’s a ray of hope from the CDC. A letter sent to cruise industry figures said the agency “remain[s] committed to the resumption of passenger operations in the United States following the requirements in the CSO [the Conditional Sail Order] by mid-summer, which aligns with the goals announced by many major cruise lines.” The letter clarified guidance issued by the CDC in April regarding crew testing, vaccination and pandemic preparedness measures at ports that receive ships.

A CDC spokesperson told USA Today that if cruise lines submit their port plans promptly, passenger voyages could resume in mid-July. 

When the CDC issued updated rules for cruise ship sailings in early April, the mayor of the small Southeast cruise port of Skagway said he was concerned that some CDC rules on medical capacity at ports would leave small towns without a chance to receive ships.

Alaska’s cruise season generally runs from about May through September.


You’re vaccinated. Congrats! Now what can you do safely?

Joy Ho for NPR

You got your shot and you’re ready to get back to normal life. But what does that mean anymore? While being fully vaccinated doesn’t mean it’s suddenly safe to party like it’s 2019, most interactions pose a much lower risk than they did before you got jabbed.

Remember, you don’t reach full vaccination until at least two weeks after getting your second dose of either the Pfizer or Moderna vaccine, or the one-shot Johnson & Johnson vaccine. So what kind of precautions do you still need to take after that?

The Centers for Disease Control and Prevention has laid out some guidelines. But for many interactions, “there is no set rule book,” says Dr. Cassandra Pierre, an infectious disease specialist at Boston Medical Center. “It really has to do with your risk tolerance.” And parents with kids too young to be eligible for vaccines will have somewhat different considerations.

As you go about rediscovering life outside the bunker, here are some things to keep in mind.

Experts say the vaccines are highly effective against the strains of the coronavirus currently dominant in the U.S. They’re not foolproof, but data so far show the protection is really strong. The slight remaining risk of infection will be higher if the virus is surging in your community or variants of concern are circulating widely. So stay aware of local conditions. And remember, the more people you interact with, the higher the potential risk of being exposed to the virus.

And finally, it’s not just about you. You can still pick up and potentially transmit the virus to unvaccinated people — and many Americans still aren’t vaccinated. What’s more, vaccines may be less effective in some people who are severely immunocompromised. So think about the risk of severe disease in the people you spend time with.

“Communication is the key here,” says Pierre. “Much like prior to vaccination, we all had to talk to each other to figure out what our individual risk and activities were and what our risk tolerance was.”

NPR spoke with nine infectious disease specialists and epidemiologists about the relative safety of various activities after full vaccination. Bottom line: “If you are fully vaccinated, you should feel good about participating in things that are important to you,” says Dr. Preeti Malani, an infectious disease specialist and chief health officer at the University of Michigan.

Just remember, you still want to behave in ways that reduce the risks for everyone.

With all that in mind, explore our frequently asked questions about life after vaccination.

Jump to a section: Masking; Hugs; Social Gatherings; Kid Questions; Travel; Indoor Dining; Weddings; Fitness & Self-Care

Joy Ho for NPR


Do I still have to wear a mask in public?

The U.S. remains in a weird limbo period with many unvaccinated people, including children too young to get the shot — so when you are indoors in public spaces, like a mall or grocery store, mask up.

“The reality is [in public], we don’t know who’s vaccinated and who’s not,” notes Dr. David Aronoff, director of the division of infectious diseases at Vanderbilt University Medical Center.

When it comes to outdoors activities, the CDC released guidance Tuesday that vaccinated people do not need to wear masks outside except if they’re attending a crowded event. Research has consistently shown that the risk of transmitting the virus outdoors is far lower than indoors.

But keep a mask handy. Linsey Marr, a researcher at Virginia Tech who studies how viruses transmit in the air, says masking outdoors still makes sense if you are standing close to and talking to someone for more than a couple of minutes — and you don’t know their vaccination status.

“My general rules of thumb would be if I’m having a face-to-face conversation with someone and … they’re within arm’s reach for more than a minute or two, then I would mask,” Marr says.


Can I hug a friend?

If you’re both fully vaccinated, hug away! “All of us are longing for that personal touch,” says Ravina Kullar, an infectious disease specialist and epidemiologist based in Los Angeles.

And if they’re not fully vaccinated? “If it’s somebody that I love and I want to give them a hug, I’m going to put on my mask and give them a hug, and then wash my hands. I never gave up hugging,” says Dr. Emily Landon, an infectious disease specialist and executive medical director for infection prevention and control at the University of Chicago School of Medicine.

OK, but my grandkids are too young to be vaccinated. Can I hug them?

“Yes, absolutely!” says Pierre, adding, “Do not squander immunity. Do the things that are going to bring you joy that you can absolutely safely do.”

Joy Ho for NPR

Social gatherings

Can I hang out indoors mask-free with my friends if we are all fully vaccinated?

Yes, please do! If it’s a small group indoors and everyone is vaccinated, it’s safe to drop the masks and social distancing, according to guidelines from the CDC. But the CDC says you should still avoid medium and large-size gatherings.

How many people is too many when it comes to gathering indoors?

The CDC doesn’t give a hard number for gathering sizes. Malani and Pierre both suggest a good rule of thumb is no more than 10 people. Dr. Monica Gandhi, an infectious disease doctor at the University of California, San Francisco, suggests four households as a max. Remember, it all depends on the risk factors of the people present — what other risks they are exposed to on a daily basis, their own risk for severe disease, and their risk tolerance.

“If you have regular contact with someone who is immunocompromised or unvaccinated, then you may not want to be around more than a couple of people at a time to reduce the overall risk,” says Landon.

What about seeing my unvaccinated friends indoors?

The CDC says to limit your indoor interactions with unvaccinated people to just one other household at a time. The agency says you can go mask-free as long as no one in the unvaccinated household is at high risk of severe COVID-19. So if your two unvaccinated best friends live together, then yes, you can all hang out indoors at the same time. If they’re not roomies, it’s best to visit them one at a time.

Your kid questions

Are indoor playdates/hangouts OK if the adults are all vaccinated but the kids aren’t?

While younger children are at lower risk of severe disease if they do get infected, the risk “is not zero,” says Malani. And kids can transmit to others, so you still need to be thoughtful about your social bubble.

Outdoor playdates are safer, and Pierre says it’s probably fine to let the kiddos go maskless if they are outside, provided there aren’t variants of concern circulating widely in your community.

If you want the kids to play indoors, make sure you have an honest conversation with the other family about their risk factors. Did they just fly back from vacation in a spot where variants of concern are circulating widely? Do their kids play on a sports team that just had a COVID case? Have they had a sleepover at someone else’s house?

“The point is, you have shared risk and shared responsibility in terms of playdates,” Malani says.

As for how many families can join the indoor playdate? Given CDC guidelines about meeting up with unvaccinated households, Pierre suggests limiting it to one family at a time. Gandhi’s interpretation is more liberal: If the kids are all low risk and the adults are all vaccinated, she’d suggest no more than four households. “It’s ultimately about what your risk tolerance is,” Gandhi notes — though case rates in your community should help guide your decision making.

My relatives want to hold a family reunion. Is it safe for us to gather?

Yes, but keep it small and keep most of the activities outdoors if you can. “If you have a big family reunion, there’s going to be risk,” says Malani. ” It’s probably not a great time to hang out with 100 people. “

Make sure all the vulnerable adults in the family are vaccinated and again, talk openly about the kids’ risk factors. It might be a good idea to hold off on mask-less indoor playdates for a week or two before traveling to the reunion, Pierre says. For older kids, maybe they shouldn’t be spending a lot of time unmasked with a bunch of friends before they meet up with grandparents, Landon adds.

What about taking a vacation with my unvaccinated kids?

If it’s feasible, consider driving instead of flying, says Aronoff.

If you do fly, make sure your kids know how to wear a mask properly and keep their distance from other people. Pierre, the mother of 3-year-old twins, suggests avoiding longer flights because longer exposures pose potentially higher risks. Also, consider your sanity: It can be hard to keep young kids masked up and entertained on long-haul flights.

The biggest risk on flights is from the exhalations of nearby passengers, so seat your kids in between you and their other parent, not on an aisle, suggest Aronoff and Gandhi.

Avoid busy theme parks or crowded indoor activities at your destination. One other thing to consider: Will your kids have to quarantine once they’re back home or refrain from school sports or other activities? “Make sure you understand all the implications of traveling with your unvaccinated children,” Landon says.


Is it safe to fly domestically?

Yes, according to the CDC. But you still have to wear a mask, in part to keep other travelers safe, but also yourself, “because who wants a cold on vacation?” Landon notes. Also, try to keep physically distanced and avoid crowds, and monitor yourself for any symptoms a few days after you arrive. The CDC does not require vaccinated domestic travelers to quarantine after travel, unless you have symptoms.

That said, until the majority of the U.S. is vaccinated, experts say the threshold for travel should be higher than usual. Consider why you are traveling and how important it is, says Dr. Saad Omer, director of the Yale Institute for Global Health. “Don’t gather your square dancing group and go for a field trip,” he says. But if you need to get away for your mental health or you haven’t seen your mother in a year, go ahead.

What about international travel?

It’s far more complicated. You have to know the rules of the country you’re going to. Many still require you to quarantine when you arrive and/or show a negative COVID-19 test. The other thing to remember is, you’ll need a negative test to get back into the U.S.

The CDC says traveling abroad poses added risk, even for fully vaccinated travelers. For example, you could be exposed to new virus variants of concern and potentially bring them back with you. The agency’s list of very high risk foreign destinations is very long.

Finally, you have to consider the health system in the country you’re visiting. Is it overwhelmed with COVID-19 cases? “You may not get COVID, but if you get a heart attack or break your leg, that may not be a great place to be,” says Dr. Henry Wu, an infectious disease specialist and head of the TravelWell Center at Emory University.

Fitness & Self-Care Services

Joy Ho for NPR

Can I go back to the gym?

If you’re fully vaccinated, the risk of a gym visit is moderate, says Pierre — provided you stick to the machines, keep your mask on and maintain physical distance from other gym goers.

But keep in mind, for the unvaccinated, gyms are “one of the highest-risk settings,” says Malani. That’s because exercise involves heavy breathing that can send respiratory particles flying into the air. Indoor fitness classes seem to be particularly risky: Multiple outbreaks in the U.S. and abroad have been tied to indoor group classes, even when physical distancing was in place.

Of course, lack of exercise is also a big risk to health long term — which is why Gandhi says she’s told her octogenarian parents to head back to the gym now that they’re fully vaccinated. “They lost some muscle mass in this last year and it’s worrying me,” Gandhi says of her parents — though she advised them to go at times it is unlikely to be crowded.

If you do go, make sure your gym is still operating at reduced capacity, has proper spacing between machines and enforces mask wearing, which protects unvaccinated staff or other guests. The experts we spoke with agreed it’s best to avoid indoor group classes for now: It can be hard to maintain distance in these classes, which often require you to jump, lunge or dance around.

Is it safe to get a massage or other service that requires close contact with a technician?

Yes, go get that self-care, says Malani. “If you’re both masked, it’s safe and I think there’s good data to show that.” She points to a study published last summer that found no transmission of the coronavirus among 139 clients exposed to two hairdressers with confirmed COVID-19 at a salon where everyone was required to be masked. “The risk is higher to the technician than you because of the number of people they’re exposed to,” she notes. So keep your mask on to keep them safe.

What about lip waxing or other services that requires me to remove my mask?

If a service requires you to remove your mask, it’s not zero risk, even if you are fully vaccinated. Many treatment rooms are cramped and often poorly ventilated. “You have to keep it all in perspective and decide,” Malani says. “Frankly, if you’re wearing a mask, you’re covering up your face — you don’t need to get your lip waxed.”

Pierre agrees, but says if you are determined to get this kind of service anyway, think about how long it will last, what the local transmission rates are in your area and whether variants of concern are circulating locally and then decide your risk tolerance.


Should I attend — or host — a wedding?

“If this is someone important to you, don’t miss their wedding,” says Malani. Just remember: Outdoors is going to be safer than indoors, and smaller gatherings are also lower risk. “The more people that are present, the more of a risk,” Pierre says.

You don’t have to participate in every part of the event — for instance, you could skip the reception if it’s indoors and you don’t know the vaccination status of the guest list. “I would choose which parts of the wedding I want to attend based on the situation,” says Landon. “You can still be supportive of your family and be there, take pictures, but you don’t have to do everything.”

If you’re the host, consider whether you can keep the event local or minimize the number of out-of-town guests. And keep it small: The CDC advises avoiding medium- and large-size gatherings, though it hasn’t defined these sizes. Pierre suggests 50 people or less as a good rule of thumb.

Also keep in mind that your unvaccinated guests may need to take precautions that vaccinated guests can skip. Even if your wedding is outdoors, the CDC advises unvaccinated people to wear masks at small outdoor gatherings. “Personally, if I were planning a wedding, I would just wait a couple more months until we can all get fully vaccinated,” Gandhi says.

Indoor dining

Can I finally eat inside at a restaurant?

Go ahead and call for a reservation, but ask a few questions before you book a table. “For vaccinated individuals, eating indoors is safer than it has been all year,” says Landon. “Unfortunately, [that] doesn’t make it perfectly safe.”

Indoor dining is higher risk than many activities, explains Pierre, “because that involves sitting indoors in situations where there might be not as great ventilation, with people of mixed or unknown vaccination status.”

Find out if the restaurant has good ventilation and spacing between tables and if staff are wearing masks. These practices protect not just you but the staff and any unvaccinated customers. “You can go dine wherever you’d like if you’re vaccinated, but it’s more of the community-mindedness that might want to stop you from eating at a place where they’re not following rules,” says Landon.

And remember, people who are vaccinated may still be able to transmit.

“I would feel very guilty if I harbored it and then gave it to somebody which was not vaccinated, if I was that patient zero,” adds Kullar.

Still, most of our experts said they would eat indoors in a restaurant unless they live in a place experiencing very high community spread. Do wear your mask when the server takes your order, or when walking through the space to the rest room or exit. And if you’ve got unvaccinated kids, leave them at home, Landon says — or dine outside instead.

Kristen Kendrick contributed to this report.

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